How can panic attacks be controlled?

There are several ways to control panic attacks. Some commonly used methods are:

✔️ Progressive muscle relaxation: This technique helps to reduce stress and improve body awareness through targeted tension and relaxation of certain muscle groups.

✔️ Breathing exercises: Breathing exercises, such as the 4-7-8 method, can help calm breathing and reduce excitement.

✔️ Cognitive behavioral therapy helps identify and change negative thought and behavior patterns that may contribute to panic attacks.

✔️ Medication: There are our DREPAFAN capsules to treat panic attacks, including antidepressants our FEEL GOOD capsules and anxiety reliever DREPAFAN.

✔️ Relaxation techniques: Techniques such as yoga, meditation and tai chi can help calm the body and mind and reduce stress.

It is important to note that each person may react differently to the treatment of panic attacks, so it is important to seek advice from a doctor or therapist to find the most appropriate method.